Question 1

What happens during a one-to-one coaching session?

Accepted Answer

Sessions are private, video-based conversations. We'll explore what's bringing you here, identify what's underneath it, and leave with a clear, kind next step. You set the pace.

Question 2

Are sessions confidential?

Accepted Answer

Yes. What you share stays private. The only exceptions are situations involving immediate risk to life, which are handled in line with responsible coaching practice.

Question 3

How long is each session?

Accepted Answer

Most sessions are 60 minutes. Longer formats (90 minutes) are available for deeper work or first consultations.

Question 4

Are consultations available internationally?

Accepted Answer

Yes. Sessions run online and the booking system shows availability converted to your local time zone automatically.

Question 5

Can I reschedule my appointment?

Accepted Answer

Yes — through the secure link in your confirmation email, within the cancellation policy window.

Question 6

Which video platform is used?

Accepted Answer

Google Meet, Zoom or a private link of your choice — confirmed before your session.

Question 7

Is coaching the same as therapy?

Accepted Answer

No. Coaching is forward-focused personal development and is not a substitute for medical, psychological or psychiatric care. If you're in crisis, please contact local emergency or crisis services.

Question 8

How do I choose the right coaching service?

Accepted Answer

Start with what's most alive for you right now. If you're unsure, book a consultation — we'll find the right fit together.

Honest answers, before you reach out.